Wine on a table

Best Way to Stop Drinking Wine

Due to its antioxidant content, moderate consumption of red wine may have some health benefits, such as:

  • lowering the risk of coronary heart disease and specific forms of cancer
  • promoting weight loss
  • reducing the risk of gum inflammation and
  • revitalizing skin cells

However, there is always the danger that moderate red wine consumption can become an addiction. It is, therefore, preferable to stop drinking wine altogether because the adverse effects of wine addiction greatly outweigh any positive effects that may result from wine consumption.

Gradually quitting is the best way to stop drinking wine. It is imperative, therefore, to monitor your wine consumption habits. Women must begin by limiting themselves to one drink or 5 ounces of wine daily because they metabolize alcohol more slowly than men. Men can confine themselves to two drinks per day.

Alcohol Abuse

Problem drinking refers to habitually consuming more than the recommended amount of alcohol. It can also be referred to as alcohol abuse, alcohol use disorder, alcoholism, or other similar terms.

Excessive wine consumption is problematic because you may become physically or emotionally dependent on alcohol. Wine addiction is a difficult habit to break even when you know it is not good for you.

Social Drinking

Most people are aware that drinking alcohol, especially in social situations, can be used to relieve stress. But drinking rarely offers lasting comfort from these concerns. On the contrary, there are also some significant disadvantages.

Drinking so much wine and other alcoholic beverages have been linked to significant adverse effects on people’s health.

Drinking alcohol increases your appetite for high-calorie foods immediately and the next day. It can also lead to a decrease in blood glucose levels, a key factor in diabetes.

Long-term health risks include depression and impaired mental function.

Other risks of excessive wine consumption include:

  • binge drinking
  • violence, accidents, and suicide
  • cardiovascular disorders
  • elevated blood pressure
  • illness of the liver and pancreas
  • stroke
  • increased weight and obesity

Signs of alcohol abuse

Anyone experiencing signs of alcohol abuse should seek professional help. These symptoms may include:

  • drinking to the point of intoxication
  • experiencing blackouts
  • experiencing memory lapses
  • Refusal to stop drinking even when it is causing problems for the individual or others, and continued drinking even when it compromises your health.

Ways to curb your drinking

If you wish to make adjustments to your wine-drinking habit or to give it up altogether, the following nine suggestions may assist you in developing a strategy that works for you:

Friends sharing a drink

1. Maintain a journal

Keeping a daily record of your wine consumption is the first step to overcoming wine dependency. It is crucial to be honest with yourself because it concerns your health. It is also advantageous to record your wine consumption expenses. You should keep your money record daily, weekly, and monthly.

Putting everything on paper will enable you to list the benefits of abstinence, such as improved relationships and financial savings. A list of benefits will motivate and inspire you on your path to transformation.

2. Take drinking holidays

Daily drinking of wine puts a strain on your body’s metabolism. To give your body some relief, take a day off, and get in the habit of skipping the wine on that day. Once you’ve mastered that, add more wine-free days and record the weekly reductions in your drinking.

3. Avoid having wine in the house

It is not easy to drink wine when it is not readily available. Therefore, avoid stocking wine in the house to make it difficult for you to overindulge.

4. Don’t turn to wine for consolation

Almost every day, there are minor setbacks, occasionally huge ones, but there are better ways to handle them than by consuming more alcohol. Start managing life’s daily tensions and strains without turning to alcohol.

5. Develop a wine-free mindset

Will is power. Therefore, prepare your mind to avoid drinking wine. Mental determination will make it easier for your body to cope with the unpleasant withdrawal symptoms. Take time to visualize days without any wine.

6. Set a drinking target

Decide how much wine you will drink weekly and stick to your target. You can adopt the recommended daily limit for alcohol consumption or set yourself a stricter target. You need to consult a doctor to help determine what’s best for you in case of medical issues.

7. Avoid peer pressure

Learn polite ways to decline offers for social drinking. Accepting every drink offered to you is a sign of a weak will. You are not obliged to drink just because others are drinking. It also helps to avoid people who encourage you to drink.

8. Ask for assistance

Trying to limit your drinking might not always be so simple. It, therefore, helps to inform your loved ones and friends of your intention to quit drinking and to let them know that you need their help. You could also get professional help from a doctor or counsellor.

9. Keep yourself busy

Find some activity or hobby to distract you from the temptation to drink. You may take long walks or engage in sporting activities. The importance of a hobby is that it provides a functional alternative to drinking.

What happens to your body when you stop drinking wine

Alcohol withdrawal delirium (AWD) is the most severe symptom of alcohol withdrawal. AWD and other symptoms can be significantly reduced or eliminated with proper medical care. Inpatient treatment allows healthcare personnel can keep an eye out for hallucinations and keep track of your vital signs.

If you succeed in reducing your wine consumption, you can expect to gain the following benefits and more:

You’ll eat much less

Drinking alcohol increases your appetite for high-calorie foods. Therefore, giving up on wine means you will experience fewer cravings for high-fat foods.

Improved sleep

Once you give up alcohol, you’ll get more restorative sleep and feel refreshed and sharp.

Enhanced metabolism

Alcohol is not stored in the body but waits to be eliminated. Abstinence will improve your metabolism by sparing your body the trouble of expelling alcohol.

More energy

Giving up on wine means giving up on hangovers. Therefore, you will have more energy and less fatigue.

Better skin

Alcohol is a diuretic that leeches fluids from your body. After just a few days of abstinence from wine, your skin will be more hydrated and will reduce skin conditions like dandruff and eczema.

Better sex

Wine may enhance the romantic mood, but it is a depressant. It can interfere with a man’s erectile function.

Take away message

Alcohol can trigger considerable changes in a person’s health, for the better and the worse. Giving up alcohol can significantly improve your health and well-being; you can make meaningful progress toward weight loss, lower your risk for cardiovascular diseasesand boost your overall health.

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